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Myanmar

Republic of the Union of Myanmar

South-Eastern Asia · MMR

US Advisory: Level 4(Do Not Travel)

Editorial Snapshot

Why Go To Myanmar

Myanmar has been one of Southeast Asia's richest cultural and landscape trips, with pagodas, river valleys, and temple plains that support a slow route. Any future trip would need to be planned cautiously around current conditions and would be strongest if kept to a few focused regions.

Popular For

TemplesCultural travelRiver tripsHistoric sitesScenic landscapes

Things To See

  • Yangon
  • Bagan
  • Mandalay
  • Inle Lake
  • Bago

Best Months

NovDecJanFebMar

Know Before You Go

  • Check current conditions and access before planning.
  • A focused heritage route is more realistic than a broad national sweep.
  • The dry season is the most practical window if travel is feasible.

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Flights

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Hotels & Accommodations

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Guidebooks

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Tours & Activities

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Country Data

Stats At A Glance

Practical travel, safety, climate, and quality-of-life stats for Myanmar.

Quick Facts

Capital
Naypyidaw
Population
51,316,756
Area
676,578 km²
Region
South-Eastern Asia

Languages

  • Burmese

Currency

Burmese kyat (Ks)

MMK

Exchange rate unavailable for USD.

Cost of Living (World Bank)

22.7

Price level index (US = 100)

Groceries
38.2
Restaurants
16.3
Rent
11.1

Safety & Peace

Civilian Safety Index47/100
Intentional homicides2.6 per 100k

higher score = safer everyday environment · derived from World Bank homicide data

Global Peace Index3.045

lower score = more peaceful · 1.0–3.5 scale

GPI Rank#153 of 163

Monthly Climate Averages

These weather averages are based on data for Naypyidaw (19.76°N, 96.07°E).

TempRainSun
Jan22.2°C18mm10.4h
Feb24.4°C5mm10.9h
Mar28.3°C8mm11.2h
Apr30.6°C43mm11.4h
May29.2°C182mm11.0h
Jun26.2°C374mm7.7h
Jul25.6°C440mm6.4h
Aug25.5°C514mm6.5h
Sep26.1°C373mm8.5h
Oct26.2°C213mm9.5h
Nov25.5°C43mm10.5h
Dec23.5°C17mm10.6h

LGBTQ+ Friendly

15/100

Traveler LGBTQ score

Legal protections
2/100
Lived safety
39/100

This score blends legal protections with lived-safety context so strong laws alone do not automatically push a country to the top of the ranking.

  • Homosexuality legal
  • Relationship recognitionNone
  • Adoption recognition
  • Anti-discrimination laws
  • Employment protections
  • Legal gender recognition
  • Conversion therapy ban

Human Development Index (UNDP)

0.609

Medium human development

5-year change
+0.009
10-year change
+0.063
Trend
stable
Data year
2023
Gender Dev. Index (GDI)
0.947
Gender Inequality Index (GII)
0.478
Planetary-adjusted HDI (PHDI)
0.593

UNESCO World Heritage Sites (2)

  • 🏛️

    Bagan

    Inscribed 2019

  • 🏛️

    Pyu Ancient Cities

    Inscribed 2014

Natural Beauty (World Bank)

Protected land area
6.6%
Forest cover
42.4%

Source: World Bank.

Wildlife & Birdwatching

Threatened mammal species (IUCN)
54
Threatened bird species (IUCN)
57

Source: World Bank / IUCN Red List. Higher counts indicate richer biodiversity, typically in tropical rainforest, island, and savannah ecosystems.

Food & Cuisine

35/100

Food and dining score

Built from two layers: dining-scene breadth and open prestige signals. We combine restaurant density, cuisine diversity, distinguished restaurants, and gastronomy-city recognitions from open data sources.

Luxury Infrastructure

86/100

Luxury & premium accommodation score

Based on OpenStreetMap luxury hotel density and World Bank international tourism receipts.

US Travel Advisory

There was no change to the advisory level. Advisory summary was updated. Do not travel to Burma for any reason due to armed conflict, unrest, arbitrary enforcement of local laws, poor health infrastructure, landmines and unexploded ordnance, and crime. Advisory Summary The Burmese military regime deposed elected leaders and officials in a February 2021 coup d'état. Protests and demonstrations against military rule can occur on significant dates and have the potential for violence. Unrest Due to the ongoing armed conflicts and civil unrest in Burma, U.S. government employees working in Burma may not be allowed to travel within the country. Due to safety risks, minor dependents cannot join U.S. government employees who work in Burma. Armed Conflict  Armed conflicts occur throughout Burma. Instances of civil unrest are common. The amount of armed conflict and civil unrest varies across states and regions. The situation may change at any time. Opposition militias often attack facilities affiliated with regime security forces and administrative authorities in Rangoon and other areas. Local opposition militia groups operate throughout the country. Be aware that the regime may limit access to highways and airports. This could lead to isolation. Have a plan to leave in an emergency that does not depend on U.S. government help. Review our information on Crisis and Evacuations. Improvised Explosive Devices Improvised explosive devices (IEDs) are used in the ongoing armed conflicts, including within the municipal Rangoon area. From January to December 2025, the U.S. Embassy in Rangoon calculated an average of 6 explosions per month. These blasts targeted regime personnel and facilities in Rangoon. Outside of Rangoon, IED attacks have hit checkpoints, as well as military, administrative, and police facilities. Unexploded Ordnances Landmines and unexploded ordnance exist throughout Burma. The locations of landmines and unexploded ordnance are often not marked nor easy to recognize. Arbitrary Enforcement of Laws The military regime will often arbitrarily enforce local laws, including detaining individuals without fair treatment or a transparent legal process. This affects Burmese citizens and foreigners, including Americans. Americans traveling or residing in Burma may be detained, and regime authorities may deny a prisoner access to U.S. consular services or information about the alleged crime. Prisoners do not have regular access to legal counsel. Local law enforcement officials may also detain or deport Americans for speaking out or demonstrating against the military regime, including on their personal social media accounts, and for sending private electronic messages critical of the military regime, regardless of whether they were physically in Burma at the time. Remember that in countries around the world the U.S. embassy will work to monitor your health and safety in detention but cannot guarantee your release. Most Americans who are convicted of committing a crime overseas serve out their sentences in prisons in that country. Healthcare Burma has limited or inadequate healthcare and emergency medical resources. Make sure you have medical or travel insurance that includes medical evacuation. Review our information on Travel Insurance. Conscription Laws As of April 2024, the Burma military regime implemented a military conscription law. It applies to males up to age 45 and females up to age 35. The military regime might prevent people they view as eligible for conscription from leaving the country. This includes Burmese-born Americans. Crime Violent crime against foreigners is rare. But there have been incidents of muggings and attacks by taxi drivers. Be careful when taking taxis late at night. Review our information on Crime Abroad and for Victims of Crime. Scam Centers Foreign nationals, including Americans, have been trafficked into Burma. They have been forced to work in internet scam centers. These are often located in active conflict zones along Burma's eastern borders. Victims often respond to ads promising jobs in Thailand. They are then forced or unwittingly lured into working at scam centers in Burma. Review our information on Americans Missing Abroad and for Victims of Crime. Review our information on Travel to High-Risk Areas. Read the Country Information page for additional information on travel to Burma. For Americans in Burma: Enroll in the Smart Traveler Enrollment Program (STEP)  to get important updates and alerts from the U.S. embassy or consulate. Enrolling helps the U.S. embassy or consulate reach you or your designated contact in an emergency. Follow the Embassy’s Consular Section on Facebook. Review the Dual Nationality for Burma. Stay aware of your surroundings. Avoid demonstrations and crowds. Avoid traveling off well-used roads, tracks, and paths due to the risk of unexploded ordnance, and don’t touch unknown metal objects for the same reason. Keep travel documents up to date and easily accessible. Review local laws and conditions. Review our website on Dual Nationality. Share important documents, login information, and points of contact with loved ones. This is so that they can manage your affairs if you are unable to return as planned to the United States. Review this list of documents to prepare for your trip. Develop a communication plan with family, your employer, or host organization. Erase any sensitive photos, comments, or other materials that could be considered controversial or provocative by local groups. This includes your social media, cameras, laptops, or other electronic devices. Visit the Centers for Disease Control and Prevention (CDC) website for the latest Travel Health Information for Burma. Whether you’re a first time or frequent traveler, use the International Travel Checklist. We highly recommend that you buy travel insurance. Check with your travel insurance provider about evacuation assistance, medical insurance, and trip cancellation coverage.

Read full advisory →

Data current as of May 2026 and subject to change. Travel advisory information is sourced from the U.S. State Department and reflects conditions at the time of data collection, not real-time conditions. Do not rely solely on this information for travel decisions. Always check current government advisories for your nationality. Terms of Use · About our data

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